Are you an MMA fighter that wants to be able to push the pace and kick ass for a full 15 or even 25 minutes? Or maybe you just want to get into the best shape of your life and saw how much difficulty even pro football players had doing MMA workouts on last season's The Ultimate Fighter. Either way, Eric Wong's Ultimate MMA Strength and Conditioning is for you. It teaches you the secrets that pro MMA fighters use to ascend to the top of the rankings and will help you get into fantastic overall shape. Whether you're looking to lose weight or just kick ass, this product is for you.

You're probably wondering why going to the gym and just lifting weights isn't enough. Well, the problem lies in the fact that MMA requires you use functional strength and puts a tremendous amount of stress on your ligaments and tendons, often forcing them into uncomfortable or even dangerous positions. Using conventional training methods, your stabilizing muscles will gas out too quickly and you'll find your strength fading much more quickly than it would in conventional sports where you only run in a straight line. The Ultimate MMA Strength and Conditioning Program will teach you how to increase your core stability, overall anaerobic capacity, aerobic fitness, and it will also teach you how to periodize your work out programs.

Periodization, mentioned above is very important. In many sports, periodization is left out or overlooked because competitions happen on a weekly basis. In MMA, you usually know about a fight weeks, if not months in advance and will be able to periodize your training methods to peak just as you come into the fight. Believe it or not, cyclical training is one of the key factors in the ever-increasing mile run time and the constantly broken records at the Olympics.

If you don't believe me that strength and conditioning is important, take a look at a list of the most well-conditioned fighters in MMA. It should be no surprise to you that these men are at the top of their divisions and are viewed by many as unstoppable.

Georges St. Pierre
Rashad Evans
Fedor Emelianenko
Rich Franklin
Chael Sonnen
Cain Velasquez