Check out my strength and conditioning articles below. I'll be adding more every day.

I. For Beginners
Getting Started in MMA Strength & Conditioning
Common Lifting Mistakes
Neuromuscular Conditioning

II. Strength and Weight Training
Weight Training for MMA
Isolation Exercises in MMA
Overtraining

III. Aerobics and Cardio

IV. Perfecting Technique
Punch Harder and Faster in MMA

V. Advanced Training
Olympic Lifts in MMA