Eric Wong's Ultimate MMA
Eric Wong's Ultimate MMA Strength and Conditioning is a great program for any fighter looking to excel in the game. It comes with a program manual, exercise videos for your ipod, a nutrition guide, and a weight cutting guide. You can also opt for the deluxe package, which includes a muscle building program, a section on mental preparation, and a guide to increasing core stability to perform one-armed push ups. The standard package is $57, and the deluxe package is $97, which is much less than you'd pay for hiring a personal coach. Overall, I'd rate this program an 8.5/10, which means it comes highly recommended.